Margaret Mlynarczyk
Licensed  Massage Therapist
# MSG010399

105 Forrest Ave, Suite 100  *  Narberth, Pa 19072

610.668.1828  *  margaret@achefreezone.com

Therapeutic massage involves the manipulation of the soft tissue structures of the body to
prevent and alleviate pain, discomfort, muscle spasm, and stress.
Massage therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and
nervous systems and may improve the rate at which the body recovers from injury and illness.
Massage involves holding, causing movement of soft tissue and /or applying pressure to the
body.

What can you expect?

The first appointment generally begins with some questions about your current physical
condition, medical history, stress level and painful areas. You will be asked to fill out a short
information form.

For a full-body massage you will be asked to remove clothing to your level of comfort.
Undressing takes place in private, and a sheet is provided for draping. Only the part of your  
body being massaged will be undraped, insuring that your modesty is respected at all times.
Your massage will take place in a comfortable atmosphere and on a cushioned table. You
should expect a peaceful, relaxing experience.

For Neuromuscular Therapy sometimes you may be asked to wear specific attire for
postural analysis, for men sport shorts and for women sport bra and shorts.
In Neuromuscular Therapy the client is actively involved in the process of healing. The
appropriate pressure, that is used during a treatment, for 8 – 12 seconds to each area being
treated, varies depending upon age, fitness, postural pattern, as well as the extent of trauma
and toxicity level of the tissues. The proper level of pressure elicits a mild state of discomfort.
Continuous feedback from the client is encouraged to insure that the therapy is conducted
with the minimum degree of pressure necessary to carry out the process successfully and
achieve the maximum results.